{"id":8802,"date":"2020-09-20T00:01:35","date_gmt":"2020-09-19T20:31:35","guid":{"rendered":"https:\/\/forexercourse.com\/?post_type=product&#038;p=8802"},"modified":"2020-09-20T00:01:36","modified_gmt":"2020-09-19T20:31:36","slug":"mindvalley-ben-greenfield-the-longevity-blueprint","status":"publish","type":"product","link":"https:\/\/forexercourse.com\/shop\/mindvalley-ben-greenfield-the-longevity-blueprint","title":{"rendered":"Mindvalley \u2013 Ben Greenfield \u2013 The Longevity Blueprint"},"content":{"rendered":"<h3><strong>Product Description: Mindvalley \u2013 Ben Greenfield \u2013 The Longevity Blueprint<\/strong><\/h3>\n<p>Does it ever feel like your body, your health and your energy levels just aren\u2019t quite what they used to be?<\/p>\n<p>That every\u00a0aspect\u00a0of your wellbeing just seems to be deteriorating year after year after year?<\/p>\n<p>You could be a fitness enthusiast in decent physical shape\u00a0\u2013 but you\u2019re beginning to notice that you need to exercise longer and harder than usual just to maintain your strength (only to feel more beat up, sore and exhausted the next day).<\/p>\n<p>Or you could be a productive and successful executive\u00a0\u2013 but finding the time for those 1-hour, 3 times a week gym sessions to keep your waistline in check always forces you to sacrifice another part of your life.<\/p>\n<p>Or you could be in your later years\u00a0\u2013 but you\u2019re not enjoying your free time the way you imagined, because you just don\u2019t have the energy and strength you once had, or worse still, you\u2019re finding yourself spending more and more time nursing new aches and pains.<\/p>\n<p>Whichever category you fall in, chances are you\u2019ve thought to yourself:<\/p>\n<p>\u201cWell, that\u2019s just age catching up.<br \/>\nThis is just part of life, I guess\u2026\u201d<\/p>\n<p>While it\u2019s true that aging is a natural biological process our bodies will go through\u2026<br \/>\nWhat isn\u2019t natural are our beliefs about\u00a0<em>HOW<\/em>\u00a0we age.<\/p>\n<ul>\n<li>Muscle loss<\/li>\n<li>Diminished energy levels<\/li>\n<li>Aching joints<\/li>\n<li>Reduced stamina<\/li>\n<li>Brittle bones<\/li>\n<li>Uneven posture<\/li>\n<li>Dulled skin<\/li>\n<\/ul>\n<p>All of the above and more, is what our post-industrial society has taught us how \u201cgrowing old\u201d is supposed to look and feel like. That no matter who you are, eventually, we\u2019ll all be relegated to being weak, frail, and lethargic in our later years.<\/p>\n<p>Yet, there are specific communities around the world that completely defy this convention\u2026<\/p>\n<p>Decoding The Lifestyle Of World\u2019s<br \/>\nHealthiest And Happiest Centenarians<\/p>\n<p>Okinawa, Japan | Sardinia, Italy | Loma Linda, California | Nicoya, Costa Rica | Ikaria, Greece<\/p>\n<p>Longevity scientists have long been fascinated by specific regions around the world known as the \u201cBlue Zones\u201d, which sees the\u00a0highest proportion of centenarians\u00a0relative to their population size than any other community on the planet.<\/p>\n<p>But these individuals aren\u2019t just living long.<\/p>\n<p>They\u2019re living well.\u00a0They\u2019re thriving. They\u2019re savoring life. They\u2019re vibrant, robust and healthy, and remain physically active well into their 70s, 80s, 90s and even into their 100s. And most importantly, they\u2019re happy and deeply fulfilled.<\/p>\n<p>After decades of study, researchers began to piece together the puzzle behind these communities\u2019 remarkable longevity and wellbeing.<\/p>\n<ul>\n<li>They regularly engaged in light physical activity \u2013 walking, cycling, fishing, hiking \u2013 interspersed with short bursts of harder labor \u2013 farming, building fences, lifting heavy objects.<\/li>\n<li>They exposed themselves to a healthy dose of sunlight each day, had access to clear, fresh air, and clean water.<\/li>\n<li>They placed an immense importance on communal life, building strong bonds with friends and family.<\/li>\n<\/ul>\n<p>What you won\u2019t find in these communities are people exercising for hours in the gym or having regular appointments in a beauty spa.<\/p>\n<p>Question is, is it possible to emulate this holistic practices into our busy post-industrial lifestyle?<\/p>\n<p>The key is in\u2026<\/p>\n<p>The Longevity Blueprint Quest combines many of the time-tested traditions of the \u201cBlue Zone\u201d communities with some of the most cutting-edge science in body performance.<\/p>\n<p>The result:\u00a0Powerful protocols that take just 5-20 minutes\u00a0to do that naturally triggers physiological changes in your body for a complete and total transformation of your entire wellbeing \u2014 from your strength and your mobility, to your energy levels and your longevity, and more.<\/p>\n<p>What you won\u2019t find in this Quest are hard 60- or 90-minute workout routines that leave you drenched in sweat, exhausted and sore.<\/p>\n<p>Because the truth of the matter is, not only do these workouts (which have become so trendy in the fitness world today) rarely work in the long run\u2026<\/p>\n<p>\u2026 Science has repeatedly shown that they can do\u00a0more harm than good.<\/p>\n<p>The Dangerous Myth of The Long, Hard<br \/>\n60-Minute Exercise<\/p>\n<p>If you can just run that extra mile, push that extra rep, endure an extra workout, then you\u2019ll inevitably get closer to that trim, ripped, healthy body you\u2019ve fantasized about for years.<\/p>\n<p>At least, that\u2019s what we\u2019ve been told.<\/p>\n<p>But the latest science has proven that 60-minute workouts can cause widespread inflammation in your body, damage your cardiovascular system, erode your joints, and age you far beyond your chronological age.<\/p>\n<p>The truth is, you simply can\u00a0NOT\u00a0\u201cout-fitness\u201d your way to good health.<\/p>\n<p>Experience A Complete Total Transformation of<br \/>\nYour Wellbeing In 4 Key Categories<\/p>\n<p>Most fitness programs today tend to only focus on just one thing \u2014 Your physical fitness.<\/p>\n<p>And even then, it may only cover\u00a0ONE\u00a0aspect of your fitness such as muscular strength, or cardio, or flexibility.<\/p>\n<p>Here\u2019s everything you get when you enroll:<\/p>\n<ul>\n<li>Full lifetime access to the 60 day Longevity Blueprint Quest\u00a0with the famed biohacker and longevity expert, Ben Greenfield.<\/li>\n<li>Start the journey to a fitter, healthier and more vibrant you on September 2nd, 2019 with thousands of others.<\/li>\n<li>FREE\u00a0Mobile App\u00a0(compatible with iOS and Android) so you can experience it anywhere, anytime.<\/li>\n<li>FREE\u00a0iPad App\u00a0to consume on your Apple iPad.<\/li>\n<li>Community support\u00a0and group mastermind with a vibrant group of like-minded students.<\/li>\n<li>An unconditional 10-day money-back guarantee after the start of the quest,\u00a0so you can be sure this course is the perfect fit for you with no risk on your part.<\/li>\n<li>And\u00a0award-winning customer support\u00a0whenever you need help, so you know you are always taken care of.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description: Mindvalley \u2013 Ben Greenfield \u2013 The Longevity Blueprint Does it ever feel like your body, your health and your energy levels just aren\u2019t quite what they used to be? That every\u00a0aspect\u00a0of your wellbeing just seems to be deteriorating year after year after year? You could be a fitness enthusiast in decent physical shape\u00a0\u2013 [&hellip;]<\/p>\n","protected":false},"featured_media":8804,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[11233],"product_tag":[11617,11616,11618],"_links":{"self":[{"href":"https:\/\/forexercourse.com\/wp-json\/wp\/v2\/product\/8802"}],"collection":[{"href":"https:\/\/forexercourse.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/forexercourse.com\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/forexercourse.com\/wp-json\/wp\/v2\/comments?post=8802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forexercourse.com\/wp-json\/wp\/v2\/media\/8804"}],"wp:attachment":[{"href":"https:\/\/forexercourse.com\/wp-json\/wp\/v2\/media?parent=8802"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/forexercourse.com\/wp-json\/wp\/v2\/product_cat?post=8802"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/forexercourse.com\/wp-json\/wp\/v2\/product_tag?post=8802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}