Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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book : Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

The healing reference point of millions, this contemporary classic by one in every of America’s best-loved and most sacred authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.

Is somebody else’s drawback your problem? If, like numerous others, you’ve got lost sight of your own life within the drama of tending to somebody else’s, you’ll be codependent–and you’ll end up during this book–Codependent No a lot of.The healing reference point of millions, this contemporary classic by one in every of America’s best-loved and most sacred authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.With instructive life stories, personal reflections, exercises, and self-tests, Codependent No a lot of could be a straightforward, simple, legible map of the unclear world of codependency–charting the trail to freedom and a period of time of healing, hope, and happiness.Melody Beattie is that the author of on the far side Codependency, The Language of property Go, Stop Being Mean to Yourself, The Codependent No a lot of book and enjoying It by memory.